Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s Dec 2013 Timesaver Rotation
December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working...
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Cathe’s November 2013 Rock Bottoms Rotation
Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation....
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Cathe’s New Video October Rotation
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To...
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Cathe’s September 2013 Rotation
Cathe Friedrich
September 3, 2013
Hi Everyone! Hard to believe September is already here!!! This month we're going to do "series" based workouts week to...
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Cathe’s August 2013 Rotation
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme...
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Cathe’s June 2013 Rotation
June 2013: A little Old and a little New!!! What do you get when you mix a little of the...
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Get in shape for Summer – May 2013 rotation
Cathe Friedrich
May 1, 2013
Hi Everyone! This month’s rotation is the continuation of my “get in shape for summer” plan. This May 2013 rotation...
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Cathe’s April Shape Up for Summer Rotation
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new...
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Cathe’s March 2013 Low Impact Rotation
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one...
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February 2013 Rotation
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn...
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December 2012 Rotation
Cathe Friedrich
December 2, 2012
Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of...
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Cathe’s October 2012 Rotation
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism....
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September 2012 Rotation
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short...
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Cathe’s August 2012 Rotation
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts...
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Cathe’s July 2012 – CrossFire and To The Max Rotation
Hi Everyone! Since so many of you have just received the new workouts, Cross Fire and To The Max, I...
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Cathe’s June 2012 Rotation
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other...
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Cathe’s April 2012 Rotation
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that...
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Cathe’s March Madness 2012 Rotation
Cathe Friedrich
March 2, 2012
Hi Everyone! Can you believe it's March already? Before you know it the temperatures will be on the rise and...
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Cathe’s Lower Body Focus Rotation- Feb 2012
Hi Everyone! This Feb 2012 we will be "attacking" the Lower Body along with an overall total body conditioning workout....
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Having Trouble Fitting Into Your Jeans After the Holidays?
If you're like me, right about now those joyous, calorie-filled holidays have left their mark.....darn butter cookies!!! And, in my...
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Where would I find the beginner and immediate rotations?