Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s May 2014 Workout Rotation

Cathe’s May 2014 Workout Rotation

Blog Monthly Rotations
This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various...
Read More
Cathe’s April 2014 Workout Rotation

Cathe’s April 2014 Workout Rotation

Featured News Monthly Rotations
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that...
Read More
Cathe’s March 2014 Workout Rotation

Cathe’s March 2014 Workout Rotation

Blog Featured News Monthly Rotations
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all...
Read More
Cathe’s February 2014 Workout Rotation

Cathe’s February 2014 Workout Rotation

Blog Featured News Monthly Rotations
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with...
Read More
Cathe’s Jan 2014 Metabolic Rotation

Cathe’s Jan 2014 Metabolic Rotation

Featured News Monthly Rotations
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in...
Read More
Cathe’s Dec 2013 Timesaver Rotation

Cathe’s Dec 2013 Timesaver Rotation

Featured News Monthly Rotations
December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working...
Read More
Cathe’s November 2013 Rock Bottoms Rotation

Cathe’s November 2013 Rock Bottoms Rotation

Blog Featured News Monthly Rotations
Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation....
Read More
Cathe’s New Video October Rotation

Cathe’s New Video October Rotation

2013 Summer Workouts Blog Featured News Monthly Rotations Newest Workouts
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To...
Read More
Cathe’s September 2013 Rotation

Cathe’s September 2013 Rotation

Blog Featured News Monthly Rotations
Hi Everyone! Hard to believe September is already here!!! This month we're going to do "series" based workouts week to...
Read More
Cathe’s August 2013 Rotation

Cathe’s August 2013 Rotation

Blog Featured News Monthly Rotations
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme...
Read More
Cathe’s June 2013 Rotation

Cathe’s June 2013 Rotation

Featured News Monthly Rotations
June 2013: A little Old and a little New!!! What do you get when you mix a little of the...
Read More
Get in shape for Summer – May 2013 rotation

Get in shape for Summer – May 2013 rotation

Blog Featured News Monthly Rotations
Hi Everyone! This month’s rotation is the continuation of my “get in shape for summer” plan. This May 2013 rotation...
Read More
Cathe’s April Shape Up for Summer Rotation

Cathe’s April Shape Up for Summer Rotation

Featured News Monthly Rotations
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new...
Read More
Cathe’s March 2013 Low Impact Rotation

Cathe’s March 2013 Low Impact Rotation

Featured News Monthly Rotations
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one...
Read More

February 2013 Rotation

Blog Featured News Monthly Rotations
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn...
Read More

December 2012 Rotation

Blog Featured News Monthly Rotations
Dec 2012 Rotation….This is the month of endless holiday festivities.  We may not find time for a full week of...
Read More

Cathe’s October 2012 Rotation

Blog Featured News Monthly Rotations
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism....
Read More

September 2012 Rotation

Featured News Monthly Rotations Workout Manager
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short...
Read More

Cathe’s August 2012 Rotation

Blog Featured News Monthly Rotations
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts...
Read More

Cathe’s July 2012 – CrossFire and To The Max Rotation

Blog Featured News Monthly Rotations
Hi Everyone! Since so many of you have just received the new workouts, Cross Fire and To The Max, I...
Read More
1 3 4 5 6 7

One thought on “Cathe Workout Rotations

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.