Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s May 2014 Workout Rotation
This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various...
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Cathe’s April 2014 Workout Rotation
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that...
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Cathe’s March 2014 Workout Rotation
Cathe Friedrich
March 1, 2014
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all...
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Cathe’s February 2014 Workout Rotation
Cathe Friedrich
February 3, 2014
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with...
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Cathe’s Jan 2014 Metabolic Rotation
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in...
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Cathe’s Dec 2013 Timesaver Rotation
December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working...
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Cathe’s November 2013 Rock Bottoms Rotation
Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation....
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Cathe’s New Video October Rotation
Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To...
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Cathe’s September 2013 Rotation
Cathe Friedrich
September 3, 2013
Hi Everyone! Hard to believe September is already here!!! This month we're going to do "series" based workouts week to...
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Cathe’s August 2013 Rotation
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme...
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Cathe’s June 2013 Rotation
June 2013: A little Old and a little New!!! What do you get when you mix a little of the...
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Get in shape for Summer – May 2013 rotation
Cathe Friedrich
May 1, 2013
Hi Everyone! This month’s rotation is the continuation of my “get in shape for summer” plan. This May 2013 rotation...
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Cathe’s April Shape Up for Summer Rotation
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new...
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Cathe’s March 2013 Low Impact Rotation
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one...
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February 2013 Rotation
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn...
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December 2012 Rotation
Cathe Friedrich
December 2, 2012
Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of...
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Cathe’s October 2012 Rotation
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism....
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September 2012 Rotation
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short...
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Cathe’s August 2012 Rotation
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts...
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Cathe’s July 2012 – CrossFire and To The Max Rotation
Hi Everyone! Since so many of you have just received the new workouts, Cross Fire and To The Max, I...
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Where would I find the beginner and immediate rotations?