Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s August 2015 Workout Rotation

Cathe’s August 2015 Workout Rotation

Blog Monthly Rotations
This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while...
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Cathe’s July 2015 Rotation

Cathe’s July 2015 Rotation

Blog Monthly Rotations
July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of...
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Cathe’s June 2015 Workout Rotation

Cathe’s June 2015 Workout Rotation

Blog Monthly Rotations
This month's rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass &...
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Cathe’s May 2015 Workout Rotation

Cathe’s May 2015 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio...
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Cathe’s April 2015 Workout Rotation

Cathe’s April 2015 Workout Rotation

Blog Monthly Rotations
This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all...
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Cathe’s March 2015 Workout Rotation

Cathe’s March 2015 Workout Rotation

Blog Featured News Monthly Rotations
Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength...
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Cathe’s February 2015 Rotation

Cathe’s February 2015 Rotation

Featured News Monthly Rotations
Hi Everyone! This rotation is all about "sweatin' to the oldies". Let's go back in time and experience how hard...
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Cathe’s January 2015 Workout Rotation

Cathe’s January 2015 Workout Rotation

Blog Monthly Rotations
The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness...
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Cathe’s December 2014 Workout Rotation

Cathe’s December 2014 Workout Rotation

Monthly Rotations
As this month draws near its end we are most likely not going to have the time for 60 minute...
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Cathe’s November 2014 Workout Rotation

Cathe’s November 2014 Workout Rotation

Monthly Rotations
Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and...
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Cathe’s October 2104 Workout Rotation

Cathe’s October 2104 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This October 2014 rotation is sure to burn fat and calories while shaping and developing lean muscle mass....
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Cathe’s Sept 2014 Workout Rotation

Cathe’s Sept 2014 Workout Rotation

Blog Monthly Rotations
The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady...
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Cathe’s August 2014 Rotation – SWEATIN’ TO THE OLDIES!

Cathe’s August 2014 Rotation – SWEATIN’ TO THE OLDIES!

Blog Monthly Rotations
This month’s rotation is themed…SWEATIN’ TO THE OLDIES! Same hard work, just with a throw back familiar twist. As always...
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Cathe’s July 2014 Rotation

Cathe’s July 2014 Rotation

Blog Monthly Rotations
Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna...
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Cathe’s June 2014 Workout Rotation

Cathe’s June 2014 Workout Rotation

Blog Monthly Rotations
This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new...
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Cathe’s May 2014 Workout Rotation

Cathe’s May 2014 Workout Rotation

Blog Monthly Rotations
This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various...
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Cathe’s April 2014 Workout Rotation

Cathe’s April 2014 Workout Rotation

Featured News Monthly Rotations
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that...
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Cathe’s March 2014 Workout Rotation

Cathe’s March 2014 Workout Rotation

Blog Featured News Monthly Rotations
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all...
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Cathe’s February 2014 Workout Rotation

Cathe’s February 2014 Workout Rotation

Blog Featured News Monthly Rotations
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with...
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Cathe’s Jan 2014 Metabolic Rotation

Cathe’s Jan 2014 Metabolic Rotation

Featured News Monthly Rotations
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in...
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