Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s July 2017 Rotation

Cathe’s July 2017 Rotation

Blog Monthly Rotations
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are...
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Cathe’s June 2017 Summer Kickoff Workout Rotation

Cathe’s June 2017 Summer Kickoff Workout Rotation

Monthly Rotations
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit...
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Cathe’s May 2017 Workout Rotation

Cathe’s May 2017 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower...
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Cathe’s April 2017 Workout Rotation

Cathe’s April 2017 Workout Rotation

Monthly Rotations
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
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Cathe’s March 2017 Workout Rotation

Cathe’s March 2017 Workout Rotation

Blog Monthly Rotations
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of...
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Cathe’s February 2017 Workout Rotation

Cathe’s February 2017 Workout Rotation

Blog Monthly Rotations
February 2017 Rotation...Step, jump, pump & barre is the theme of this month's rotation. Get ready to build strength, stamina,...
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Cathe’s December 2016 Workout Rotation

Cathe’s December 2016 Workout Rotation

Blog Monthly Rotations
  Hi Everyone!  As we close out 2016 let's work hard on this versatile rotation.  Each week has a challenging...
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Cathe’s November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

Blog Monthly Rotations
Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio...
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Cathe’s October 2016 Rotation

Cathe’s October 2016 Rotation

Blog Monthly Rotations
Hi Everyone, Halloween is coming this month with all it's tricks and treats! Before we indulge in any candy cravings,...
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Cathe’s September 2016 Rotation

Cathe’s September 2016 Rotation

Blog Monthly Rotations
This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its...
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Cathe’s August 2016 Workout Rotation

Cathe’s August 2016 Workout Rotation

Monthly Rotations
Hi Everyone! This month we'll been doing a "blast from the past" as we revisit some of the past favorite...
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Cathe’s July 2016 Workout Rotation

Cathe’s July 2016 Workout Rotation

Blog Monthly Rotations
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the...
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Cathe’s June 2016 Workout Rotation

Cathe’s June 2016 Workout Rotation

Blog Monthly Rotations
This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength,...
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Cathe’s May 2016 Workout Rotation

Cathe’s May 2016 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with...
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Cathe’s April 2016 Workout Rotation

Cathe’s April 2016 Workout Rotation

Blog Monthly Rotations
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time...
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Cathe’s March 2016 Workout Rotation

Cathe’s March 2016 Workout Rotation

Blog Monthly Rotations
Get ready to revisit some of my older goodies and reignite that "fire burning" feeling! Your body will get lean...
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Cathe’s February 2016 Workout Rotation

Cathe’s February 2016 Workout Rotation

Monthly Rotations
Hi Everyone! This month's rotation provides a great mix of older & newer, longer & shorter, hiit & steady state,...
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Cathe’s January 2016 Workout Rotation

Cathe’s January 2016 Workout Rotation

Blog Monthly Rotations
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s...
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Cathe’s December 2015 Workout Rotation

Cathe’s December 2015 Workout Rotation

Blog Monthly Rotations
Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver...
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Cathe’s November 2015 Monthly Workout Rotation

Cathe’s November 2015 Monthly Workout Rotation

Blog Monthly Rotations
Hi Everyone!  We're approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress...
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