Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s January 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation

Blog Monthly Rotations
Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...
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Cathe’s December 2018 Workout Rotation

Cathe’s December 2018 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s...
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Cathe’s November 2018 Workout Rotation

Cathe’s November 2018 Workout Rotation

Monthly Rotations
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays...
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Cathe’s October 2018 Workout Rotation

Cathe’s October 2018 Workout Rotation

Blog Monthly Rotations
Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...
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Cathe’s September 2018 Workout Rotation

Cathe’s September 2018 Workout Rotation

Blog Monthly Rotations
Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.
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Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

Monthly Rotations
Cathe's August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of...
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Cathe’s July 2018 Workout Rotation

Cathe’s July 2018 Workout Rotation

Blog Monthly Rotations
This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week.  This is great...
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Cathe’s June 2018 Workout Rotation

Cathe’s June 2018 Workout Rotation

Monthly Rotations
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat...
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Cathe’s May 2018 Workout Rotation

Cathe’s May 2018 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  Get ready, get set...goooo!  This month visits lots of workouts we haven't touched in a while to shock...
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Cathe’s April 2018 Workout Rotation

Cathe’s April 2018 Workout Rotation

Monthly Rotations
Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. ...
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Cathe’s March 2018 Workout Rotation

Cathe’s March 2018 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  We may be getting ready to turn the clocks ahead during this rotation, but we will also be...
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Cathe’s February 2018 Workout Rotation

Cathe’s February 2018 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  We made it through January, the month where our New Year’s resolutions kicked in.  Try to stay focused...
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Fit Split & Ripped With HiiT One Month Rotation

Fit Split & Ripped With HiiT One Month Rotation

Monthly Rotations
Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with...
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Fit Split & XTrain 2 Month Rotation

Fit Split & XTrain 2 Month Rotation

Monthly Rotations
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series.  This...
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Cathe’s Fit Split Rotation

Cathe’s Fit Split Rotation

Blog Monthly Rotations
Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a...
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Cathe’s December 2017 Workout Rotation

Cathe’s December 2017 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots...
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Cathe’s November 2017 Workout Rotation

Cathe’s November 2017 Workout Rotation

Monthly Rotations
Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies...
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Cathe’s October 2017 Workout Rotation

Cathe’s October 2017 Workout Rotation

Blog Monthly Rotations
It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense...
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Cathe’s September 2017 Workout Rotation

Cathe’s September 2017 Workout Rotation

Blog Monthly Rotations
This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between...
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Cathe’s August 2017 Workout Rotation

Cathe’s August 2017 Workout Rotation

Monthly Rotations
The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer...
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