Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s May 2019 Workout Rotation
This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to...
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Cathe’s April 2019 Workout Rotation
Cathe Friedrich
March 31, 2019
This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts...
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Cathe’s March 2019 Workout Rotation
We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles...
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Cathe’s February 2019 Workout Rotation
This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts....
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Cathe’s January 2019 Workout Rotation
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...
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Cathe’s December 2018 Workout Rotation
Cathe Friedrich
December 3, 2018
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s...
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Cathe’s November 2018 Workout Rotation
Cathe Friedrich
November 2, 2018
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays...
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Cathe’s October 2018 Workout Rotation
Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...
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Cathe’s September 2018 Workout Rotation
Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.
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Cathe’s August 2018 Workout Rotation
Cathe's August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of...
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Cathe’s July 2018 Workout Rotation
Cathe Friedrich
June 29, 2018
This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great...
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Cathe’s June 2018 Workout Rotation
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat...
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Cathe’s May 2018 Workout Rotation
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock...
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Cathe’s April 2018 Workout Rotation
Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. ...
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Cathe’s March 2018 Workout Rotation
Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be...
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Cathe’s February 2018 Workout Rotation
Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused...
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Fit Split & Ripped With HiiT One Month Rotation
Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with...
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Fit Split & XTrain 2 Month Rotation
Cathe Friedrich
January 9, 2018
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This...
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Cathe’s Fit Split Rotation
Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a...
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Cathe’s December 2017 Workout Rotation
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots...
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Where would I find the beginner and immediate rotations?