Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s October 2018 Workout Rotation
Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...
Read More
Cathe’s September 2018 Workout Rotation
Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.
Read More
Cathe’s August 2018 Workout Rotation
Cathe's August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of...
Read More
2018, 2018 workout rotation, august, august 2018 rotation, august rotation, cathe, cathe august 2018 rotation, cathe august 2018 workout rotation, cathe august rotation, Cathe monthly rotation, cathe rotation, cathe video rotation, cathe workout rotation, exercise plan, exercise program, monthly rotation, monthly workout rotations, workout plan, workout program, workout rotation 
Cathe’s July 2018 Workout Rotation
Cathe Friedrich
June 29, 2018
This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great...
Read More
Cathe’s June 2018 Workout Rotation
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat...
Read More
Cathe’s May 2018 Workout Rotation
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock...
Read More
Cathe’s April 2018 Workout Rotation
Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. ...
Read More
Cathe’s March 2018 Workout Rotation
Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be...
Read More
Cathe’s February 2018 Workout Rotation
Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused...
Read More
Fit Split & Ripped With HiiT One Month Rotation
Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with...
Read More
Fit Split & XTrain 2 Month Rotation
Cathe Friedrich
January 9, 2018
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This...
Read More
Cathe’s Fit Split Rotation
Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a...
Read More
Cathe’s December 2017 Workout Rotation
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots...
Read More
Cathe’s November 2017 Workout Rotation
Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies...
Read More
Cathe’s October 2017 Workout Rotation
It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense...
Read More
Cathe’s September 2017 Workout Rotation
This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between...
Read More
Cathe’s August 2017 Workout Rotation
The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer...
Read More
Cathe’s July 2017 Rotation
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are...
Read More
Cathe’s June 2017 Summer Kickoff Workout Rotation
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit...
Read More
Cathe’s May 2017 Workout Rotation
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower...
Read More
Where would I find the beginner and immediate rotations?