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Cathe Workout Rotations

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s June 2021 Workout Rotation

Cathe’s June 2021 Workout Rotation

Blog Monthly Rotations
This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week.  This is great...
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Cathe’s May 2021 Workout Rotation

Cathe’s May 2021 Workout Rotation

Blog Monthly Rotations
This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up...
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Cathe’s Rock Bottoms 2 April 2021 Workout Rotation

Cathe’s Rock Bottoms 2 April 2021 Workout Rotation

Blog Monthly Rotations
This month we will be doing an updated version of my Rock Bottoms rotation!  I’ve received multiple requests to update the...
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Cathe’s March 2021 Workout Rotation

Cathe’s March 2021 Workout Rotation

Blog Monthly Rotations
This month we’ll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each...
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Cathe’s February 2021 Workout Rotation

Cathe’s February 2021 Workout Rotation

Blog Monthly Rotations
This month we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles...
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Cathe’s January 2021 Kickstart Workout Rotation 

Cathe’s January 2021 Kickstart Workout Rotation 

Monthly Rotations
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart...
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Cathe’s December 2020 Workout Rotation

Cathe’s December 2020 Workout Rotation

Blog Monthly Rotations
This month we’ll focus on building strength and burning fat with split workouts.  All of your weight workouts will be...
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Cathe’s November 2020 Workout Rotation

Cathe’s November 2020 Workout Rotation

Monthly Rotations
This month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and...
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Cathe’s October 2020 Workout Rotation

Cathe’s October 2020 Workout Rotation

Blog Monthly Rotations
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as...
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Cathe’s September 2020 Workout Rotation

Cathe’s September 2020 Workout Rotation

Monthly Rotations
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each...
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Cathe’s August 2020 Workout Rotation

Cathe’s August 2020 Workout Rotation

Monthly Rotations
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped...
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Cathe’s July 2020 Workout Rotation

Cathe’s July 2020 Workout Rotation

Blog Monthly Rotations
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat...
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Cathe’s June 2020 Workout Rotation

Cathe’s June 2020 Workout Rotation

Monthly Rotations
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body...
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Cathe’s May 2020 Workout Rotation

Cathe’s May 2020 Workout Rotation

Blog Monthly Rotations
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity,...
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Cathe’s April 2020 Workout Rotation

Cathe’s April 2020 Workout Rotation

Blog Monthly Rotations
 This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and...
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Cathe’s March 2020 Workout Rotation

Cathe’s March 2020 Workout Rotation

Blog Monthly Rotations
  Hi Everyone! This month's March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total...
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Cathe’s February 2020 Workout Rotation 

Cathe’s February 2020 Workout Rotation 

Blog Monthly Rotations
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines...
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Cathe’s January 2020 Workout Rotation

Cathe’s January 2020 Workout Rotation

Monthly Rotations
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore...
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Cathe’s December 2019 Workout Rotation

Cathe’s December 2019 Workout Rotation

Blog Monthly Rotations
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on...
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Cathe’s November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein...
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Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

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