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Sunday, August 12, 2007 6:30 AM BUS DEPARTS FROM HOTELS FOR CATHE’S GYM 7:00 AM – 8:00 AM WAKEUP CLASS WITH CATHE (Kickbox/Boot Camp/Your Request), you can do anything for… an hour! Let’s make it a good one! 8:00 AM – 8:30 AM Time for a quick clean-up before the…


Saturday, August 11, 2007 Saturday was a very busy and exciting day for Cathe and all 105 Catheites as Cathe taught four fun one hour classes. 7:15 AM BUS DEPARTS FROM FAIRFIELD INN/RESIDENCE INN FOR CATHE’S GYM8:00 AM 2007 OFFICIAL ROAD TRIP PHOTOPhotographer comes to do one big group shot…


The above picture is from the Friday Night relay race. Friday (6pm), was the official start day and time for the road trip. The complete Friday itinerary is listed below:Friday, August 10, 20079:10 AM – 10:10 AM STEP CLASS WITH CATHEThis is Cathe’s usual Friday morning class and gym member…

Premix Submenu

The above picture is submenu that appears if you select the “HIS and All Upper Body” Premix from the main premix menu. Each premix has a submenu page, just like this one, which will briefly describe what the premix is made of and the weights and equipment used by Cathe…

Mix and Match Menu

As you can see our Mix & Match menu is a little different this time. Each chapter point shows the weights and equipment Cathe uses for that section. Though you should always use weights appropriate for your fitness level this new feature should help you with selecting your own weights…