XXXooo KeTTLeBeLL THuRSDaY oooXXX
- Thread starter Gayle
- Start date
Good morning!!
Marcy - Sending massive good luck vibes for your DH!!!!
Rhonda - I think you should use some Krav Maga on your computer gremlins.
Hi Deanie, Jane, and Melissa!
Well...I'm still having sciatica issues. Yes, I know common sense should have told me to lay off the KB for a few days, but my enormous egousually beats all my common sense into submission.
Also, doing something actually makes my back feel better than NOT doing something.
Anyhoo...I saw my chiro again last night. He pointed out that nerves and muscles are doing major misfiring on my left side to compensate for the discomfort. He flat out told be to lay off the KB's for a few days, also no running (jarring), no squats, no fun...you get the picture. Basically, if I do that stuff before my back is back to normal, I'll be training my body to it wrong. He's actually done some KB training himself, so I'm listening to him.
So, I got okay to ride my stationary bike...Cardio Coach, here I come!
Marcy - Sending massive good luck vibes for your DH!!!!
Rhonda - I think you should use some Krav Maga on your computer gremlins.
Hi Deanie, Jane, and Melissa!
Well...I'm still having sciatica issues. Yes, I know common sense should have told me to lay off the KB for a few days, but my enormous ego
usually beats all my common sense into submission.
Anyhoo...I saw my chiro again last night. He pointed out that nerves and muscles are doing major misfiring on my left side to compensate for the discomfort. He flat out told be to lay off the KB's for a few days, also no running (jarring), no squats, no fun...you get the picture. Basically, if I do that stuff before my back is back to normal, I'll be training my body to it wrong. He's actually done some KB training himself, so I'm listening to him.
So, I got okay to ride my stationary bike
...Cardio Coach, here I come!
lioness
Cathlete
Hi Everyone!
I'm working out this afternoon doing mainly abs and upper body with kettlebells. I don't have a planned workout, just makin' up as I go along. My legs are a bit sore and I want to rest them for my race on Saturday morning.
Marcy ~ Keeping my fingers and toes crossed that your DH gets the job!!!
Gayle ~ Sorry to hear about your back but it's wise to listen to your chiro. Biking is a good substitute!
Rhonda ~ Thank you for the thoughts and prayers.
Waving hello to Deanie and Melissa!!
I'm working out this afternoon doing mainly abs and upper body with kettlebells. I don't have a planned workout, just makin' up as I go along. My legs are a bit sore and I want to rest them for my race on Saturday morning.
Marcy ~ Keeping my fingers and toes crossed that your DH gets the job!!!
Gayle ~ Sorry to hear about your back but it's wise to listen to your chiro. Biking is a good substitute!
Rhonda ~ Thank you for the thoughts and prayers.
Waving hello to Deanie and Melissa!!
deanie
Cathlete
Good Afternoon
todays fun workout: http://jerseygirl4565.blogspot.com/
I forgot to set my alarm last night, and woke up a little later than usual. I still had time to get in a workout, but decided to workout after work instead.
working out in the afternoon is SO much easier than in the morning!! (at least for me) I wish I were more motivated to workout in the afternoons!
Gayle:::
sorry about the no kb workouts. It seems like you were really enjoying the pm. I hope you are better soon!! The bike could be fun!!Jane::: How's your mom doing? Have a fun workout tonight. What kind of race on Saturday?
Marcy::: I also am crossing my fingers that your DH gets good news soon!!!
I hope you had a very happy birthday! I'm looking forward to your work slowing down so you have more time to chat!Rhonda:::
I'm mad for you about your computer!!! I hope it gets fixed soon!!!waves to Melissa!!
Have a great rest of the day gals!!
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pink_fortitude
Banned
I loved today's workout: http://fitmiss.tv/index.php/workinit - even the post workout shopping! DD and I had such a great time today.
Gayle, total bummer about Chiro's orders and your misfiring muscles. I am so sorry! This could be a fun change of pace for you, though! It has been a long time since any of us have been on a bike so it will be fun to read about. We are here cheering out on Gayle!
Marcy, any news? Sending many good vibes your way!
Rhonda, grr, that is frustrating about your cord!!! I totally feel your pain, been there. But, I am very glad to hear that your computer is clean now. Just make sure to tell it that next time if it wants to mess around with other programs it needs to wear some protection.
Deanie, what are floor presses?
DH brought home pizza for dinner tonight. He told me how wonderful it was, that I had some - I'd love it, it's the best he's had in a long time and now my tummy is doing this horrible dance. Why do I listen to him??? He is a bad, bad man that one. I am thinking about giving him back. *sigh, but I still sorta love him.
Have great evenings, and I'll see you guys later.
Melissa
Gayle, total bummer about Chiro's orders and your misfiring muscles.
I am so sorry! This could be a fun change of pace for you, though! It has been a long time since any of us have been on a bike so it will be fun to read about. We are here cheering out on Gayle! Marcy, any news? Sending many good vibes your way!
Rhonda, grr, that is frustrating about your cord!!! I totally feel your pain, been there. But, I am very glad to hear that your computer is clean now. Just make sure to tell it that next time if it wants to mess around with other programs it needs to wear some protection.
Deanie, what are floor presses?
DH brought home pizza for dinner tonight. He told me how wonderful it was, that I had some - I'd love it, it's the best he's had in a long time and now my tummy is doing this horrible dance.
Why do I listen to him??? He is a bad, bad man that one. I am thinking about giving him back. *sigh, but I still sorta love him.Have great evenings, and I'll see you guys later.
Melissa
pink_fortitude
Banned
You know, I just had to say that I know this feeling all too well. My back ALWAYS feels better when I do something than nothing when it hurts, but what kills me is that I know what hurts it yet my ego acts up anyways. I really feel your pain.Well...I'm still having sciatica issues. Yes, I know common sense should have told me to lay off the KB for a few days, but my enormous egoAlso, doing something actually makes my back feel better than NOT doing something.
Melissa