Jann---thanks! I was just thinking the same thing about your avatar!
I was telling Chris that a I had read the negative training was supposed to be good for bone density, too. It's good to hear that it does really work!! I'll keep incorporating it in.
I missed the live workout. Been experiencing some insomnia this week.
Lisa---our teachers have been working for two years without a contract, why, I have no idea. Seems like the two sides could have figured this out before now and without a strike. The kids are loving it, but next June they won't be so happy. LOL The district has already announced that seniors will have to go to school 3 Saturdays and graduation has been postponed a week so far. It's just crazy!!
I agree that resting IS the best thing for an injury. I'm hoping that this kind of training will help strengthen my weak areas, but only time will tell. Every time I carry in grocery bags, either my wrist or elbow will hurt. I'm sure it's mostly because I try to carry all the bags in the house in one trip!
Glad to hear all you got was rain!! That was a really bad storm.
My hair is maybe an inch or two shorter but it's now layered. I had a lot of breakage last year from our hard water and my stylist is still working on blending all the breakage. I'd really like to cut it to shoulder length but I'm scared to death to try it.
Shopping and a massage.......sounds like a dream day! Enjoy!!!
Saundra---HI!! How are things going with your Dad?
Shelley---That is quite a finish for the month!!! All those workouts plus running and spinning! Not a fan of the workouts with the gliding discs because they don't work well on my workout floor, even with a rug down. Don't like using the cups either! LOL
Last night was a 30 min incline treadmill workout and today was MuscleMax. I ordered BodyBeast the other day and am going to start it as soon as I get it.