Workout Worksheets

[punky3333]

Hi there,

For any of you who I sent my workout record to (to record dates/weights, etc for Cathe's workouts), I have updated my spreadsheet now to include the new Body Blast workouts that use weights (Push/Pull, Supersets, Step,Jump,Pump, and Legs and Glutes). I think they are posting an update at Fitness Video Fanatics as well, but if you want a copy of it, email me at taco3333(at)hotmail(dot)com and I'll send you a copy.

It was originally a spreadsheet that I downloaded from Fitness Video Fanatics that Connie did and I just added more workouts to it.

Enjoy!

 

[gettingthere]

I uploaded your latest worksheet Jodi. Thank you for putting in all that effort and sharing it with us!

I wanted to remind everyone that downloads to be sure to scroll through the tabs at the bottom of the worksheet. When it first opens you can't really see how many worksheets are included.

Best,
Liz

 

[eminenz2]

I have a question about the weight worksheets available on the Video Fitness website. When I go to the Cathe-ites section, and then to the "worksheets" section, it says that the worksheets are available in Excel and in Adobe Acrobat reader. But the sheets I'm really interested in downloading are only available in Excel, or so it appears. Are the rotations the only thing avaiable in the Acrobat file format, or am I looking in the wrong place?

I don't have Excel on my computer.

Thanks in advance for any help.

Susan G.

 

[gettingthere]

Microsoft offers a free Word and free Excel reader on their site. They change their pages around quite a lot so I don't have the current url, but you should be able to find it by doing a search on their site.

Best,
Liz

 

[eminenz2]

Thanks!

If I find the url, I'll come back and post it here.

Susan G.

 

[eminenz2]

Link to Microsoft Excel viewer:

http://www.microsoft.com/downloads/...49-91DA-4110-8595-4A960D3E1C7C&displaylang=EN

Susan G.