What vitamins do you take?
- Thread starter kazze
- Start date
stephanied
Cathlete
Hi there,
I take calcium +D, flax (1000 mg), 500 mg Vitamin C, 200 iu vitamin E and a multivitamin.
Steph
I take calcium +D, flax (1000 mg), 500 mg Vitamin C, 200 iu vitamin E and a multivitamin.
Steph
martijean1
Cathlete
Multi
Calcium
Antioxident
Omegas-vegan
MJ in MN
Calcium
Antioxident
Omegas-vegan
MJ in MN
kathryn
Cathlete
I mostly take superfoods now rather than individual vitamins. I use maca, a green-food mix called Vitamineral Green, goji berries, 'blue mangosteen' powder (mangosteen and blue-green algae). I also take a spray of vitamin B12 (methylcobalamin) once every couple of weeks and a vegan joint supplement.
I do eat some foods that are enriched with calcium and other vitamiins/minerals.
I do eat some foods that are enriched with calcium and other vitamiins/minerals.
rjroubi
Cathlete
>thats alot of vitas! i take b100,calcium,and multivitamins. i
>may consider adding on what you use. my pharmist said that
>whatever your body doesn't need it will not use.
>
That statement is only partially true. Vitamins A, D, E and K are fat soluable vitamins and can stay in your body a very long time. It should also be noted that high doese of Vitamin A can be very toxic in to the liver and also induce calcium loss.
Robin
>may consider adding on what you use. my pharmist said that
>whatever your body doesn't need it will not use.
>
That statement is only partially true. Vitamins A, D, E and K are fat soluable vitamins and can stay in your body a very long time. It should also be noted that high doese of Vitamin A can be very toxic in to the liver and also induce calcium loss.
Robin
rjroubi
Cathlete
>That statement is only partially true. Vitamins A, D, E and K
>are fat soluable vitamins and can stay in your body a very
>long time. It should also be noted that high doese of Vitamin
>A can be very toxic in to the liver and also induce calcium
>loss.
>
I should clarify this....when I say stay A, D, E and K stay in the body a long time I am comparing it to the other vitamins which are water soluble;-)
Robin
>are fat soluable vitamins and can stay in your body a very
>long time. It should also be noted that high doese of Vitamin
>A can be very toxic in to the liver and also induce calcium
>loss.
>
I should clarify this....when I say stay A, D, E and K stay in the body a long time I am comparing it to the other vitamins which are water soluble;-)
Robin
I usually take a daily vitamin and Glucosamine, but I stopped taking my birth control pill and was so happy not to "have" to take a pill "everyday" that I haven't taken any type of pills for 6 mo.!
But, I have been alternating Xango(mangosteen)juice and Tahitian Noni(Noni fruit)juice in my morning smoothie, along with ground Flax seed.
www.xango.net (tastes good)
www.tahitiannoni.com (tastes like cra...I mean medicine)
But, I have been alternating Xango(mangosteen)juice and Tahitian Noni(Noni fruit)juice in my morning smoothie, along with ground Flax seed.
www.xango.net (tastes good)
www.tahitiannoni.com (tastes like cra...I mean medicine)
Imafitnessfreak
Cathlete
Multi (One a Day)
Calcium
Glucosamine
Calcium
Glucosamine
