What results have you had with the RWH rotations?

[slaexercise]

Hi all,

Not sure where to post this but I was just wondering what results you have had with any of the RWH rotations. I am curious about all results (i.e. fat loss, definition, strength gains, endurance gains, etc.) and all rotations (Getting Started, Scrambled, RWH and LIS, etc.).

TIA,
slaexercise

 

[katie lee]

Hi Tia, RWH was just what I needed to jolt me out of complacency! In the beginning I had the remote handy to pause and catch my breath but slowly the endurance increased and now I can go through all workouts with the exception of pylo without a pause! My core has never been so strong. This is the first time I have been able to hold those angel planks and I have lost about 7 lbs. I started doing RWH only and 5 days ago started the RWH & STS. I almost didn't buy this series because I thought it would be too hard but I am so glad I did. I will continue with Cathe till I leave this planet and maybe beyond.

Kat

 

[slaexercise]

Thanks Kat! Anyone else want to share your results with RWH?

 

[ReneePruitt]

Wow Katie that's great results


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[Justinef]

My results probably don't tell the true story, as my RWH rotations covered Xmas and New Year! Obviously food and drink had an effect on things!!! I did the scrambled rotation, followed by RWH + Xtrain, CFire and TTM.
I got 'fitter', and by that I mean my endurance and aerobic capacity increased a bit, as did my lower body power. It did nothing for my strength, especially upper body, but I didn't really expect it to. I usually lift more frequently than the rotations I completed (and I usually lift heavier). Hence there was no hypertrophy (or at least nothing obvious in the 2 months, again, not surprising).
I didn't feel my waistband tighten over the festivities, which in itself says something....I'd have probably lost fat if my eating had been closer to my usual intake (and if I hadn't had quite so much wine ). That said, I don't have a sweet tooth, so I probably ate 'clean' - just too much!

I certainly liked the workouts enough to do another rotation using them, and think they'll work well as a 'cutting' phase. I use the plyo HiiTs, Legs, and the two circuit workouts quite frequently in the rotation I'm on at the moment. They're easier in isolation than as a series! See my post 'they mount up'!

I hope others chime in.

 

[desertambrosia]

I did the two month rotation of RWH. At first, I thought I had gained muscle, my shoulders were huge. But, after a week or so, they calmed down a bit. My muscles are more defined, and tuck jumps, and burpees are much easier now. I agree with Justine, they definitely "mount up!!"

 

[Nanbo]

First I did the "Getting Started" rotation. Then, just like Desertambrosia, I did the 2 Month Rotation and felt like I was gaining muscle (especially in the shoulders). The next thing I noticed was a general tightening of the torso and a feeling of "leaness" all over. My core felt very strong. The second month was not as intense with upper body and like Justinef I did not experience hypertrophy there. I just finished the rotation and am wanting to lift heavier more often in my upper body during my next rotation. I loved the intensity of that first month and may try to copy something like that and incorporate some of my other DVDs that I have been missing since doing RWH. Like Kat, I may do the RWH+STS rotation....