Some good news to share this week. We have now finished filming all of the STS workouts!!! And now that filming is complete, we will have more time to post updates and information about all of the new STS workouts.
Today we wanted to share with everyone a pic from Cathe's STS Mat Yoga recovery workout. In addition to the heavy weight workouts, STS 2.0 Muscle and Recovery features 8 recovery routines, including:
1. Mat Yoga
2. Mobility #1
3. Chair Yoga
4. Total Body Stretch
5. Mobility #2
6. Active Recovery
7. Foam Roller Lower Body
8. Foam Roller Upper Body
If you’re looking to maximize your training and get the most out of your workouts, then it’s important to consider recovery as an integral part of your routine.
As with most things in life, there’s an optimal balance, so make sure you’re giving your body enough resources for it to recover fully. Using these 8 STS recovery strategies can make the difference between feeling sore and exhausted after a workout, getting your mojo back, and feeling your best for the rest of the day.
You can Pre-Order STS Muscle and Recovery starting next Monday, October 24th!!!
* Look for complete details in next week's newsletter