Stacy, GREAT JOB!! That is definitely the right direction!
Shereta, great article... It really opened my eyes! That is awesome that you fit into your summer clothes! That is the best feeling
We have snow right now, so I feel like summer will never come
Today is just cardio for me.. Woke up early and made it to the gym for that. It was soo tough to get myself out of bed, but I'm happy I did and got it overwith. I promised my little girl that we'd go to the bookstore this evening so believe it or not, that was my incentive... Now I know my excerise is out of the way for the day. I find it very stressful to plan my workouts around my family... Is it only me?
My menu is basically the same just about everyday... (I am so not
creative with food..lol)
B. 2 egg whites, 1 whole egg, banana, coffee w/ 2 tbsp half & half, splenda
S. 1 oz Almonds, 1 c mango
L. 2 oz. Virginia ham, Arnold thin, baby spinach, blueberry greek yogurt, diet pepsi
D. ????? Not sure yet..
Have a wonderful day everyone!