Weekend Check in Saturday, July 19th & Sunday, July 20th, 2025
- Thread starter CeciFifi
- Start date
Good morning Siobhan, good morning ladies!
Still wobbling around, feeling somewhat better, but I know better than to attempt a workout. I've been
reading your workout posts and wishing mine was in there too
I might just plan on an "off week" and
just take it easy. Have a great weekend all
Still wobbling around, feeling somewhat better, but I know better than to attempt a workout. I've been
reading your workout posts and wishing mine was in there too
I might just plan on an "off week" andjust take it easy. Have a great weekend all
CeciFifi
Cathlete
Good Morning Everyone,
I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now.
Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching!
ChelePA - I checked out
Nora - Sorry to read you didn't get in your workout yesterday. I hope you enjoyed your rest!
Annette - wow! you couldn't sleep and still managed that big of a workout? WTG!!
Nicki - fingers crossed for you about getting in some workouts, finally.
Have a great weekend everyone.
I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now.
Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching!
ChelePA - I checked out
Nora - Sorry to read you didn't get in your workout yesterday. I hope you enjoyed your rest!
Annette - wow! you couldn't sleep and still managed that big of a workout? WTG!!
Nicki - fingers crossed for you about getting in some workouts, finally.
Have a great weekend everyone.
Aqua girl…a rest week might be perfect to schedule so you can heal completely Hoping you feel better soon.
Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on every 3rd rep. Followed with a 45 minute Sprint Interval Training Cycling Class. Funny how 30 seconds can kick my butt when going to almost failure. 3 minute rest periods. This instructor is going through menopause so lots of new content related to this era of her life.
Happy Saturday! We are headed to NYC for a show.
Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on every 3rd rep. Followed with a 45 minute Sprint Interval Training Cycling Class. Funny how 30 seconds can kick my butt when going to almost failure. 3 minute rest periods. This instructor is going through menopause so lots of new content related to this era of her life.
Happy Saturday! We are headed to NYC for a show.
nickisteen
Cathlete
Listen to your body, Linda!! Don't feel guilty!Good morning Siobhan, good morning ladies!
Still wobbling around, feeling somewhat better, but I know better than to attempt a workout. I've been
reading your workout posts and wishing mine was in there too
just take it easy. Have a great weekend all
nickisteen
Cathlete
30 minutes is GOOD!!