Ways to gain weight

From the last 3-4 years, I have constant weight. So now I want to gain more weight. I have tried a lot but nothing couldn't work. Please suggest me any diet plan that will work for me.
 
If you are talking about gaining muscles, then I can help you from my experience. I started workout for loosing fats, and after that I changed my whole workout plan and diet. My only goal was to gain muscles. I increased number of meals and added foods for gaining muscles, you can see the list of those here https://www.aqfsports.com/blogs/news/what-are-the-best-foods-to-eat-for-muscle-growth . But it all depends upon your fitness and workout plan, the reason each diet plan work different for every body, on the basis of lifestyle and fitness level.
 

sarehkkk

New Member
From the last 3-4 years, I have constant weight. So now I want to gain more weight. I have tried a lot but nothing couldn't work. Please suggest me any diet plan that will work for me.
there is not a specific diet to gain weight. you should have a diet with a coach. you should have a diet by your depend on your changes and your body type.
 

mary91

Member
You should consult a specialist. Any. diet is individual depending on your own health indicators. However, there are some apps that can help you to gain weight. I like MyFitnessPal application. It is a very popular app and this is a calorie counter which is the determining moment in each diet. When you decide that you want to gain some weight calculating all the calories of your meals becomes crucial.

And MyFitnessPal promises to make this process not as elaborate as it might seem at first sight – luckily, modern software can make all the calculations for you in just a few clicks.
 

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