I don't even know if they do anything at all!
but after reading Cathe's article about magnesium (sorry that I don't have the link!) I decided to tack it on along with Calcium
DirtDiva, I was taking the megafood Cal, Mag +Pot for awhile and I can second that it is an excellent product. I just wish they were a little easier to swallow. lol. They are huge!
Any vitamin recommendation for women in there mid 40's? I'm looking one total vitamin that will target everything, rather than taking multiple vitamins. Thank you!