Video
- Thread starter lsbe
- Start date
bootyquake
Cathlete
If you're completely new to exercise, Cathe might be too much for you. You might want to go to www.videofitness.com and read some of the reviews there. They're the experts on all kinds of videos.
If you wanted to use weights to tone up, I would recommend Maximum Intensity Strength, and split it into lower and upper body, with very light weights to begin with. I think as a beginner you would be fine with this. Just pause the tape and take longer rests if and when you need to. You'll soon be doing the whole thing. Good luck!
susanz
Cathlete
You may also want to try Collagevideo.com and have a catalog mailed to you. They have tapes broken down into sections and tell you which are right for your level(beginn-adv).They review each video and have their own "favorites". I normally receive videos within 2 days! Hope this helps - Susan