Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout.
Sets of dumbells… I’ll be using 10’s, 12’s, and 15’s. Feel free to select heavier or lighter weight if preferred, especially for squats and deadlifts.
2 gliding devices
Optional mat (for plank work)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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