Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises (repeated once) and then a final set of 6 new exercises (repeated once). That’s 18 different exercises !!!
Get ready to lift it and love it !
A set of 5, 8, 10, 12 and 15 pound dumbbells
A stability ball
A fitness mat
Two gliding devices
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