Attention Cathe Live subscribers: March 15th, 2018 at 9:15 am EST we will be doing “Triple Fit” Live! A triple header starting with step blasts, then all legs and finishing with all upper body. Get ready to get sweaty...we are gonna move
A full sized step at 6 or 8 inches ( NO step choreography, just solid straightforward blasts)
Various weighted hand weights (5 pounds to 15 pounds suggested)
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