Video Clip of Cathe's Functionally Fit Express Live Workout


Staff member

Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put together in an order to keep you training for the game of life by including exercises that involve one or more of the following functional components: strength, balance, coordination, power, range of motion, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, well you get the idea!

Equipment Needed:

A full-sized fitness mat
Two gliding devices
Dumbbells ranging from lighter to heavier. I’ll be using 8’s, 10’s & 15’s

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 413+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 183+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

aqua girl

Glad this is an express, but a little too much on my wrists…& jumping too. But I will
just sub in “ropeless” low impact jumping on the exercises I can’t do or need to modify.
Hate to waste an express! :)

Good luck on your upcoming series!

Our Newsletter

Get awesome content delivered straight to your inbox.