This video clip is from Cathe's Thursday, September 28th "Fit Tower:Cardio Legs" live workout and is our 167th live broadcast. Get ready to work your legs to the ultimate level!!! Rounds of barre based cardio exercises, followed by barre based leg/glute sculpting exercises, followed by traditional dumbbell strength training exercises. W.O.W....or should I say OW !!! Come ready to work!
Fit Tower (optional chair if you don't have a fit tower)
10 or 12 pound Dumbbells
Firewalker Band (fitness loop)
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