Aside from Ripped with Hiit, does Cathe have any Live videos or DVD's that combine a complete upper body strength workout with cardio, preferably alternating weights and cardio?
Or have you created one in the workout blender that you've shared?
Live 216 Upper Body Circuit with HIIT
Live 225 Breathless Upper Body
Live 320 Halloween Hocus Pocus
Live 336 Low Impact Cardio Compound Upper Body
Live 360 Pumped Up Upper Body
Live 370 Chiseled Upper Body Blast
Live 380 Cardio Upper Core Circuit