Cathe,
I have noticed in some posts you may eat a "PR Bar" prior to workout. Is this the "PR Bar" you get in the store or through the mail?
and
I have also noticed that you suggest keeping a routine for several weeks or months. I have always just tried to do aerobic 4-5x/week and strength 3-4x/week. I still have a long way to go to look as great as you. Is there a particular reason to keep a certain routine for a period of time? I mean the same strength exercises or tapes? Maybe this would produce better results. I always thought I was doing good because I was keeping my body confused. (But I am also sometimes confused ha,ha) Thanks for your input.
I have noticed in some posts you may eat a "PR Bar" prior to workout. Is this the "PR Bar" you get in the store or through the mail?
and
I have also noticed that you suggest keeping a routine for several weeks or months. I have always just tried to do aerobic 4-5x/week and strength 3-4x/week. I still have a long way to go to look as great as you. Is there a particular reason to keep a certain routine for a period of time? I mean the same strength exercises or tapes? Maybe this would produce better results. I always thought I was doing good because I was keeping my body confused. (But I am also sometimes confused ha,ha) Thanks for your input.