I have problems with my trapezius muscles getting very tight. I do get regular massages to help loosen them up but I really need to find some stretches that will help loosen this area up. I'm tight to the point where I'm having trouble getting my arms in the rack position for lifts. I have Stretch Max - Routine 1 which I am going to start adding into my exercise routine but I wondered if there was any other stretch type workout that you could recommend that I add in. Thank you for any help/suggestions.