I just wanted to personally say a big thanks for this workout. I know it has gotten a bit of lukewarm reviews, but focusing on the front of the leg and outer thigh has been a blessing for me. My legs are far more toned in the back, (hamstrings & butt), but the front is mushy. I know many women have the opposite where the quads look smooth but the back of the leg is not so toned. I have been so frustrated that too many leg videos marketed to women focus on hamstrings and buttocks. I use LL&A in conjunction with Great Glutes (GG rocks, btw), and I'm getting nice results. A big virtual hug, Cathe. Please don't shy away from doing future videos where the focus is quad/outer thigh.