mizlaur123
Cathlete
Hi guys,
In about a month I am going to be starting to train for a 10K and will be doing morning runs. I really don't want to lose any of my muscle definition I have worked so hard to build. Does anyone have a suggestion of a rotation I could do with weight lifting focus that will help me keep my muscle? Does anyone have any other suggestions on what I could do (food to eat or supplements to take) to help from losing muscle? Thanks!!
Lauren
In about a month I am going to be starting to train for a 10K and will be doing morning runs. I really don't want to lose any of my muscle definition I have worked so hard to build. Does anyone have a suggestion of a rotation I could do with weight lifting focus that will help me keep my muscle? Does anyone have any other suggestions on what I could do (food to eat or supplements to take) to help from losing muscle? Thanks!!
Lauren