Substitute for lateral movements

[Khoward]

Hi Cathe,
Unfortunately, I have tennis elbow. I had a shot of cortisone and will see the doctor in 6 weeks. However, I can't do any type of lateral or row movement when the palm faces down-weight in hand because of pain. Are there any substitute I can do?

 

[kathryn]

Can you do lateral raises with the thumbs up? (this is a modification that is easier on the shoulder joint, I'm not sure how it will work for tennis elbow).

 

[Khoward]

Thumbs up are a lot less painful. Is it that easy!!!?!