Hi Cathe, and Everyone else doing STS !
I did disc 2 this morning ! I workout in the morning anyway, but I could not WAIT to get started today ! I was practically pushing my poor husband and daughter out the door !!!! Dh was like " WAIT ! I dont' have my coffee !! "
One question I have is that my upper body was still a little sore from doing Disc 1 on Monday. Mostly my lats and some shoulders. I felt fine working out today but I wonder if it happens again if I should switch and work legs in between the 2 upperbody workouts ?
I LOVED the workout
. This time I did a few modifications. I don't do dead lifts at all due to my back, so I did the stability ball roll in's you showed and that worked great. Also I did all the pullups I could - which was only 4
, so then I switched and did all the rest of them like you did the last set , with my legs straight out and using the treadmill to pull up on. I loved that, because I could pound out all the reps, and I feel like it WILL make me stronger and able to do more REAL pullups eventually.
I loved all the band work and again, the whole feel of the workout !!!
I have NEVER looked forward to doing weight work like this !
See ya Friday !