Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21
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Looks great! Hope there will be a timesaver (less than 29 min) Premix.
Is this like a metabolic training like in ICE? I love that one. And I know this is upper then lower but would it still be like MWT?
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I think we'll probably see more lower & upper body splitting in the Giant Sets. If they were to do this with this particular dvd, it would no longer be in the 'PHA zone'. That is how I understand it anyway, firemedic. Like you, I love splits & have had fingers crossed that we'll have some splitting with the Upper Body dvd. I am hoping it may be split in a similar fashion as RWH upper body ones. Really looking forward to more updates!!I like split body workouts esp when lifting heavy. I like separating lower and upper body, so I hope there's a premix like that. But if not, that's what my blender is for