Step Moves....fun!

[cher54]

To change things up a bit today, I pulled out Step Moves and was pleasantly surprised! I was able to pick up the choreography and follow right along with Cathe and crew. I'm not sure my hr was really very high, but for s fun, intermediate change of pace, Step Moves fit the bill I did the w/o with two risers and would still classify it as intermediate. Nice break from all my usual HIIT workouts!

 

[tlc93]

I love pulling out an older wkout and falling in love all over again! I did circuit max and cardio kicks this week. Fun, fun, fun!

 

[RapidBreath]

Start moves is my go to work out these days for when I want to have fun