I used to be an avid Catheite from 2002 till about 2010! I am ashamed to say I gave up and got lazy and caught up in building our house and in life. I have now become morbidly obese and have a torn medial meniscus making it literally hard to walk. It's really painful but I am determined to manage this without surgery. Walking is painful and embarrassing as I literally waddle. I want to try to get back in the groove and start moving more. I am thinking of doing cathes kickboxing workouts in moderation just to get me acclimated to being active again. I am 48 as of February and never been in a darker place being so out of shape and in pain constantly. I know from experience that exercise is the very best therapy for me and am determined to start over again. Any suggestions or words of encouragement desperately needed. I did this to myself and am ready to take my life back!!! Thanks!