CollinsMom
Cathlete
Sheesh.... Is it only Wedensday? 
[:::::] squeaky clean wednesday [:::::]
- Thread starter CollinsMom
- Start date
chefkate
Cathlete
Wednesday means HALFWAY THERE!!!! I need a weekend!
I was in a bit of a funk last night so we skipped our WO. Today is a scheduled rest day so I'll do my WO during Julia's afternoon nap.
Wendy, You didn't miss my bday - it's next week. But thanks for asking!
Katie, Hope you have a good HUMP DAY!
I was in a bit of a funk last night so we skipped our WO. Today is a scheduled rest day so I'll do my WO during Julia's afternoon nap.
Wendy, You didn't miss my bday - it's next week. But thanks for asking!
Katie, Hope you have a good HUMP DAY!
CollinsMom
Cathlete
Robin, how was work yesterday? No drama I hope!
Becky, I am so glad to hear of your 8 hours of sleep!
Nina, I use a recipe from allrecipes.com called "easy broccoli quiche" - YUM! And I use egg substitute (egg whites).
Klaudia, what workout did you decide on? Collin's preschool has not had any H1N1 yet, but it's only a matter of time...
Anne, my race is Nov. 8th - about 2.5 weeks! We will head to the beach on Friday, race is on Sunday, and come home Monday. How was the salon?
Colleen, how are those legs feeling this morning from yesterday's STS? How about your allergies?
Wendy, Happy Belated Birthday! Please don't be afraid of running - I am pretty sure I know exactly how I hurt myself. Around mile 11, I decided to change my route home and picked a very hilly road - steep hills up and down. I am almost certain that I did something running DOWNHILL to hurt myself. Plus I was way tired by that point in the run and my form was probably sloppy.
Kate, glad you are feeling better. Did you get lots done yesterday?
Becky, I am so glad to hear of your 8 hours of sleep!
Nina, I use a recipe from allrecipes.com called "easy broccoli quiche" - YUM! And I use egg substitute (egg whites).
Klaudia, what workout did you decide on? Collin's preschool has not had any H1N1 yet, but it's only a matter of time...
Anne, my race is Nov. 8th - about 2.5 weeks! We will head to the beach on Friday, race is on Sunday, and come home Monday. How was the salon?
Colleen, how are those legs feeling this morning from yesterday's STS? How about your allergies?
Wendy, Happy Belated Birthday! Please don't be afraid of running - I am pretty sure I know exactly how I hurt myself. Around mile 11, I decided to change my route home and picked a very hilly road - steep hills up and down. I am almost certain that I did something running DOWNHILL to hurt myself. Plus I was way tired by that point in the run and my form was probably sloppy.
Kate, glad you are feeling better. Did you get lots done yesterday?
CollinsMom
Cathlete
Morning Kate and Becky!! And OOPS forgot to mention Angie, who is probably somewhere over the Atlantic right now. Safe travels!!
Yesterday was a 100% clean day for me! I stuck to my meal plan like a champ. Will do so again today.
The not-so-good news -- I spent most of yesterday in an ankle brace and/or icing my big toe on my left foot. My ankle feels totally fine this morning, toe feels better but not 100%. I think I have aggravated a ligament or tendon in the top of my foot/big toe. Ice and ibuprofen for at least one more day, and maybe a run tomorrow, we'll see.
Today's meal plan:
b cereal, skim milk
s banana, hb egg
l BLT sandwich
s trail mix (nuts/raisins/craisins)
d tacos for the fam, taco salad for me
Yesterday was a 100% clean day for me! I stuck to my meal plan like a champ. Will do so again today.
The not-so-good news -- I spent most of yesterday in an ankle brace and/or icing my big toe on my left foot. My ankle feels totally fine this morning, toe feels better but not 100%. I think I have aggravated a ligament or tendon in the top of my foot/big toe. Ice and ibuprofen for at least one more day, and maybe a run tomorrow, we'll see.
Today's meal plan:
b cereal, skim milk
s banana, hb egg
l BLT sandwich
s trail mix (nuts/raisins/craisins)
d tacos for the fam, taco salad for me
Jazcam
Cathlete
Morning ladies...sorry about being mia yday...computer problems I spilled juice on laptop
Katie try to rest your foot and ankle you don't want to tear something. Thanks for asking, work was great yday...the supr is on vacation
Becky enjoy your stepping
Kate I hope you get your workout done
??? menu
bbl
I spilled juice on laptopKatie try to rest your foot and ankle you don't want to tear something. Thanks for asking, work was great yday...the supr is on vacation
Becky enjoy your stepping
Kate I hope you get your workout done
??? menu
bbl
chefkate
Cathlete
Robin, OOOOPS on the laptop! I would've been so mad at myself!
Becky, Imax 3 w/ a sore lower body???? You amazing, woman!
Katie, oh man! I hope you heal up FAST!!!! What a bummer!
I did get quite a bit done, but I had to take Isabel up to school for a Kindergarten thing. Made dinner late which made everything in the evening late. I am truly happiest when I never have to leave the house!!!
gotta go to my waking babe.....go see her smiling face. My goal today is to find JOY in EVERYTHING I do/see/experience. Wish me luck!!!!
Becky, Imax 3 w/ a sore lower body???? You amazing, woman!
Katie, oh man! I hope you heal up FAST!!!! What a bummer!
I did get quite a bit done, but I had to take Isabel up to school for a Kindergarten thing. Made dinner late which made everything in the evening late. I am truly happiest when I never have to leave the house!!!
gotta go to my waking babe.....go see her smiling face. My goal today is to find JOY in EVERYTHING I do/see/experience. Wish me luck!!!!
morris
Cathlete
becky, i "love" imax 3. need to do it, maybe this weekend? think of me when you are blasting away!
kate, i totally cannot handle not leaving hte house. i hate the car, but i love walking and being out with the boys.
robin, sorry about the laptop! that is my fear for sure - esp the way i drink around my computer.
katie, so sorry about the injury. take it easy, okay? great job with the meals and snacks. you are my hero today!
dh leaves tomorrow i need to perk up my attitude and focus on making the kids happy while he is gone. i had a lovely run outsdie this am, and my plan tomorrow, if dh cooperates, is to go for a very very long run - 18-20plus miles. dh will have to get kiddos ready, though, and i am not sure if he can before work. after i accomplish that, i will take it easy running for a week and focus on insanity. i am going to tune out the scale too
goals today: follow kates (joy in everything, esp all my snuggly boys)
good attitude about dh's trip (hey, at least i am NOT working - 1 less tyhing to worry about)
planned afternoon snack and nothing else around it (yougart, fruit, and carrots)
kate, i totally cannot handle not leaving hte house. i hate the car, but i love walking and being out with the boys.
robin, sorry about the laptop! that is my fear for sure - esp the way i drink around my computer.
katie, so sorry about the injury. take it easy, okay? great job with the meals and snacks. you are my hero today!
dh leaves tomorrow
i need to perk up my attitude and focus on making the kids happy while he is gone. i had a lovely run outsdie this am, and my plan tomorrow, if dh cooperates, is to go for a very very long run - 18-20plus miles. dh will have to get kiddos ready, though, and i am not sure if he can before work. after i accomplish that, i will take it easy running for a week and focus on insanity. i am going to tune out the scale toogoals today: follow kates (joy in everything, esp all my snuggly boys)
good attitude about dh's trip (hey, at least i am NOT working - 1 less tyhing to worry about)
planned afternoon snack and nothing else around it
(yougart, fruit, and carrots)
chefkate
Cathlete
Becky, Wanna know how much Nina loves Imax3? She did it while 9 months pregnant!
Nina, I'm glad I'm not the only one who's a homebody!
I was sooooo tempted to weigh myself this morning....so I ran out of the bathroom as fast I could! Started chugging water beacuse I refuse to weigh myself after I start consuming for the day!
I hope you get your long run in tomorrow!
ok, I totally do NOT know what I'm eating today but am determined to keep the clean eating up and get it even tighter. Bfast was oats/apples - mmmmm! Sprinkled some gluten-free yummy stuff on top fro crunch. It's actually brown rice pressed to be like granola and mixed w/ raisins - soooo good!
Nina, I'm glad I'm not the only one who's a homebody!
I was sooooo tempted to weigh myself this morning....so I ran out of the bathroom as fast I could!
Started chugging water beacuse I refuse to weigh myself after I start consuming for the day!I hope you get your long run in tomorrow!
ok, I totally do NOT know what I'm eating today but am determined to keep the clean eating up and get it even tighter. Bfast was oats/apples - mmmmm! Sprinkled some gluten-free yummy stuff on top fro crunch. It's actually brown rice pressed to be like granola and mixed w/ raisins - soooo good!
bceogirl
Cathlete
Nina,you are an INSANE woman, doing Imax3 9 months pregnant !!!!!!!!!!!
I did it AND even added on Ab Ripper X !
Did I find Joy ???? YES, I did !!! The sun is shining and I was BLASTING away ....my legs WERE screaming but I found joy in the fact that I was making them even stronger !!
Joy, JOY , JOY !!!!
Great thing to do and pass on Kate !! Thank you !
Becky
I did it AND even added on Ab Ripper X !
Did I find Joy ???? YES, I did !!! The sun is shining and I was BLASTING away ....my legs WERE screaming but I found joy in the fact that I was making them even stronger !!
Joy, JOY , JOY !!!!
Great thing to do and pass on Kate !! Thank you !
Becky
kgalas
Cathlete
Morning!
It's a warm, wet day here. But I'll take it! Got my workout done yesterday-MM upper body, going as heavy as I could. Today will be cardio-4DS KB and abs I think. Got lots of cleaning/tidying to do too.
Katie, did Colling get vaccinated for the flu? The girls got their seasonal shot, but not the H1N1 yet-not sure what to do about it once MI gets it. Rest that leg/foot! My friend ran the Detroit Marathon on Sunday and her feet are a disaster-7 blisters and 3 missing toenails! But she's already planning her next one!
Kate, I need a weekend too-one that's not chock full of stuff! Awesome goal! I need to be more mindful like that.
Becky, good luck with Imax 3!
Robin, my computer keyboard is splattered with milk spots Lucky for me it hasn't shorted out! Holy workout! Good luck!
Wendy-Happy Belated Birthday!
Hi Colleen, Anne, Nina, and Lisa!
Oh, the pics-still waiting for my brother to upload them-not sure if he brought his usb port. My battery died after taking three pics that night
It's a warm, wet day here. But I'll take it! Got my workout done yesterday-MM upper body, going as heavy as I could. Today will be cardio-4DS KB and abs I think. Got lots of cleaning/tidying to do too.
Katie, did Colling get vaccinated for the flu? The girls got their seasonal shot, but not the H1N1 yet-not sure what to do about it once MI gets it. Rest that leg/foot! My friend ran the Detroit Marathon on Sunday and her feet are a disaster-7 blisters and 3 missing toenails! But she's already planning her next one!
Kate, I need a weekend too-one that's not chock full of stuff! Awesome goal! I need to be more mindful like that.
Becky, good luck with Imax 3!
Robin, my computer keyboard is splattered with milk spots
Lucky for me it hasn't shorted out! Holy workout! Good luck!Wendy-Happy Belated Birthday!
Hi Colleen, Anne, Nina, and Lisa!
Oh, the pics-still waiting for my brother to upload them-not sure if he brought his usb port. My battery died after taking three pics that night
chefkate
Cathlete
Becky, Good for you! This morning I was thinking about my mom. She has MS. Yesterday she was walking down our driveway w/ her little hobble I'm used to seeing. Mike asked me if she's been limping for a long time or had he just noticed. I said she's been like that for a while and she likely won't walk "better" than that anymore. Made me so thankful for being healthy and able to move when and how I want. So much to be thankful for, huh?
Klaudia, War, wet day here too. I love occasional days like this!
Good job w/ MM! Hope you get your WO time today.
OOOWWWW on your friend!
-
Julia's in bed - time for some QT w/ Isabel.
Klaudia, War, wet day here too. I love occasional days like this!
Good job w/ MM! Hope you get your WO time today.
OOOWWWW on your friend!
-
Julia's in bed - time for some QT w/ Isabel.
trixie42
Cathlete
Good Morning Everyone!
This morning was Imax 3 and my legs were screaming by the end. It was a fun workout. I have been thinking that I was overworking my body by running, doing weights and cardio, so I am scaling back for the next couple of weeks. I am going to finish the Oct. rotation as is and then figure out how to incorporate running into my Nov. rotation.
Kate, I love your goal for the day. I am going to make it my goal too.
Klaudia, it's so frustrating when the camera battery dies.
Katie, take care of your foot. You don't want to have to skip your marathon because of an injury.
Becky, good job adding abs onto Imax 3!
Angie, hope you have a safe trip.
Nina, I hope you get your long run in tomorrow.
Robin, you asked about Jari Love - I have some of her older workouts - Ripped to the Core, Ripped and Slim & Lean. They are very repetitive so I don't do them that often. LMK if you want to borrow one.
So we are going out to lunch to say farewell to my coworker and friend who is leaving. Will try to keep it clean but it is his choice of restaurant so I can't plan ahead.
This morning was Imax 3 and my legs were screaming by the end. It was a fun workout. I have been thinking that I was overworking my body by running, doing weights and cardio, so I am scaling back for the next couple of weeks. I am going to finish the Oct. rotation as is and then figure out how to incorporate running into my Nov. rotation.
Kate, I love your goal for the day. I am going to make it my goal too.
Klaudia, it's so frustrating when the camera battery dies.
Katie, take care of your foot. You don't want to have to skip your marathon because of an injury.
Becky, good job adding abs onto Imax 3!
Angie, hope you have a safe trip.
Nina, I hope you get your long run in tomorrow.
Robin, you asked about Jari Love - I have some of her older workouts - Ripped to the Core, Ripped and Slim & Lean. They are very repetitive so I don't do them that often. LMK if you want to borrow one.
So we are going out to lunch to say farewell to my coworker and friend who is leaving. Will try to keep it clean but it is his choice of restaurant so I can't plan ahead.
morris
Cathlete
pictures at school in a few, so i will be gone a bit. also trying to make cc cookies for dh's trip. yes, i did have 10 choc chips. but that is it! and no batter! i NEED to tighten up my eating. it is making me more stressed.
colleen, have fun with the send off today at lunch.
becky, great job pushing thru.
kate, thanks for the pregnancy reminder. i think i did imax 3 just day(s) before aidan. sigh - he is so big now! and talking up a storm.
klaudia, lol at the milk on the lap top. not sure what is on my screen, besides greasy fingerprints. great wo yday.
back in a bit to be accountable....
colleen, have fun with the send off today at lunch.
becky, great job pushing thru.
kate, thanks for the pregnancy reminder. i think i did imax 3 just day(s) before aidan. sigh - he is so big now! and talking up a storm.
klaudia, lol at the milk on the lap top. not sure what is on my screen, besides greasy fingerprints. great wo yday.
back in a bit to be accountable....
chefkate
Cathlete
Nina, Accountable????? Thanks for the reminder.... I had some oatmeal/apple stuff leftover from breakfast. Picked at it from the fridge while I got some juice for Isabel. Yes, it was clean but I didn't need it. It just TASTES SO GOOD!! NO MORE!!!!
Oooo, pics! Hope they turn out good!
Colleen, Outdoor running in November is NOT in my vocabulary!!! You gals KILL ME!
Good luck at lunch! Hoepfully there'll be some soup/salad thing? Or maybe a grilled chicken sandwich? Hold the mayo, o'course!
-
I am having a very pleasant mornign with my girls. Isabel and I had a fun time doing her homework, now J's waking up so I'd better head in there TO SPREAD MY JOY!
Oooo, pics! Hope they turn out good!
Colleen, Outdoor running in November is NOT in my vocabulary!!!
You gals KILL ME!Good luck at lunch! Hoepfully there'll be some soup/salad thing? Or maybe a grilled chicken sandwich? Hold the mayo, o'course!
-
I am having a very pleasant mornign with my girls. Isabel and I had a fun time doing her homework, now J's waking up so I'd better head in there TO SPREAD MY JOY!
Jazcam
Cathlete
Tri-sets are Tri-killers...who thought of those things. I almost puked
I wrote a long post and the computer drop it...some where.
Cathe should do a Imax 4. I learn her steps by doing Imax's
Kate I hope you have a joyful day how are your boobs
Nina keep yourself busy and time will fly. 20 miles I don't even drive that far. You Go!
Colleen do you take 1 week off for recovery?
Klaudia MM great w/o...I love premixes.
Hi Lisa
I almost pukedI wrote a long post and the computer drop it...some where.
Cathe should do a Imax 4. I learn her steps by doing Imax's
Kate I hope you have a joyful day how are your boobs
Nina keep yourself busy and time will fly. 20 miles
I don't even drive that far. You Go!Colleen do you take 1 week off for recovery?
Klaudia MM great w/o...I love premixes.
Hi Lisa
mrsmel
Cathlete
Robin...puke away from the TV! Glad you got a good work out in!
Kate, I love your attitude, I wish I could adopt it. At least the sun is out now. Did you get that downpour this morning?
Nina, you made me LOL with your drinking around the computer comment; I know you meant it innocently enough!
Colleen, great job on IMAX 3. That is my least favorite. I've only done it a few times, which means I should try to conquer it, huh? Maybe I should start doing it once a week until STS Cardio comes out.
Klaudia, you'll get some rain, then the sun. It's beautiful here right now. And it's supposed to be quite warm today, too!
Becky, it's an IMAX 3 kind of day here today, huh? Glad you enjoyed it.
Katie, taco salad for dinner.....mmmmmmmmmm (think Homer Simpson voice). Can I come over?
So did I say bbiab yesterday and then never return? Well, you all know what a notorious liar I am. In fact, I'm not who I say I am at all, I'm actually a Chihuahua. Oh, wait, some of you have met me in person. Okay, all right, I'm a Golden Lab. You know, loyal, good natured, likes to please. Altho when I took that online what breed of dog are you it came back Poodle. Very picky and somewhat arrogant. Hmmm....
anne
Kate, I love your attitude, I wish I could adopt it. At least the sun is out now. Did you get that downpour this morning?
Nina, you made me LOL with your drinking around the computer comment; I know you meant it innocently enough!
Colleen, great job on IMAX 3. That is my least favorite. I've only done it a few times, which means I should try to conquer it, huh? Maybe I should start doing it once a week until STS Cardio comes out.
Klaudia, you'll get some rain, then the sun. It's beautiful here right now. And it's supposed to be quite warm today, too!
Becky, it's an IMAX 3 kind of day here today, huh? Glad you enjoyed it.
Katie, taco salad for dinner.....mmmmmmmmmm (think Homer Simpson voice). Can I come over?
So did I say bbiab yesterday and then never return? Well, you all know what a notorious liar I am. In fact, I'm not who I say I am at all, I'm actually a Chihuahua. Oh, wait, some of you have met me in person. Okay, all right, I'm a Golden Lab. You know, loyal, good natured, likes to please. Altho when I took that online what breed of dog are you it came back Poodle. Very picky and somewhat arrogant. Hmmm....
anne