someone fill me in on gliding?

[carmom]

i keep reading posts about gliding/gliders. i've never heard of this until now. could someone fill me in? i'm very interested. thanks, joetta

 

[jackie7]

Hi,
In gliding, you stand with the ball of your foot on frisbee-like plastic discs. The bulk of the work is on the legs, however the DVDs target other areas as well. I brought mine at Wal-Mart for $30. The DVDs were made by Mindy Mylrea. I am enjoying gliding especially since I can't step until my knee stops hurting. There is a website for gliding whinc can provide much more info that I can. www.GlidingDiscs.com

 

[carmom]

thanks so much. i'll check out that site.