September 1, 2016

Cathe Friedrich

Administrator
Attention Cathe live subscribers: This Thursday, Sept 1st at 9:15am EST, we will be doing "Total Body Barbell Burn" Live! This total body workout mixes isolation with compound exercises and finishes with core work

Equipment Needed:

A full-sized step (with your choice of two or three risers under each side)

A barbell with a small, a medium and a large plate loaded on each side (totals about 40 pounds)

A fitness mat
 

BlakKat

Cathlete
OMG - I just watched this and I am so excited to do this one! It looks intense! I wish I didn't already do a total body today-if only I didn't just eat dinner, I would be tempted to do it anyway-it looks that good!!!
 

Cathe Friedrich

Administrator
OMG - I just watched this and I am so excited to do this one! It looks intense! I wish I didn't already do a total body today-if only I didn't just eat dinner, I would be tempted to do it anyway-it looks that good!!!

Thanks BlakKat! The beauty about CatheLIVE is it will be there waiting for you anyday/anytime when you are ready!
 

FitMamaAli

Active Member
Loved this workout! It hit every muscle group perfectly and I had just the right amount of soreness the next day!! Gotta love that burn!!! Cathe, you are the best!


Sent from my iPhone using Tapatalk
 

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