Ok.... I have had to wing myself off of weighing myself every week or sometimes everyday so I would not have a emotional breakdown waiting on the numbers for the scale to change.
Its been over a month and I am at the same weight when I noticed that starting to happen I changed my workouts to incorporate more weight training and I use interval training for my cardio days. I try to do 3 days weights + 3 days cardio and one rest day. I am in school, work full time so I don't get home until 8p last week I started adjusting my meals not to eat a meal after 6p.m. and since I workout after I get home and I am up late I drink a protein drink to feed my muscles.
Since April, I lost 20lbs and the inches have been nice however, I look like a smaller version of what I did before and I am ready to finish this journey so I can just maintain. I have about 30-35lbs to go before I hit my goal.
How do you know when to change something or what to change to get results?
Its been over a month and I am at the same weight when I noticed that starting to happen I changed my workouts to incorporate more weight training and I use interval training for my cardio days. I try to do 3 days weights + 3 days cardio and one rest day. I am in school, work full time so I don't get home until 8p last week I started adjusting my meals not to eat a meal after 6p.m. and since I workout after I get home and I am up late I drink a protein drink to feed my muscles.
Since April, I lost 20lbs and the inches have been nice however, I look like a smaller version of what I did before and I am ready to finish this journey so I can just maintain. I have about 30-35lbs to go before I hit my goal.
How do you know when to change something or what to change to get results?