mizlaur123
Cathlete
Hi Cathe!
I have heard that it is good to give yourself a rest week. I'm not sure why though. Do you every take a week off to rest? If so, do you change your eating during this week to accommodate the lack of exercise? Thanks, Cathe!
Lauren
I have heard that it is good to give yourself a rest week. I'm not sure why though. Do you every take a week off to rest? If so, do you change your eating during this week to accommodate the lack of exercise? Thanks, Cathe!
Lauren