moondance722
Member
Cathe, I used to be in great shape, probably almost to where you are, but I'm on Meds now and I just started my workout again after almost a year, needless to say I've gained fat. My idea was 5 days cardio (how long?) and 3 days strength training with weights. should I do full body 3 x's a week or 2 days upper and 1 day lower? I need to lose about 20 lbs, my muscle will come back quick but I don't want to build it under the fat. please help, thanx, Jenni