Plan on starting Mesocycle #1 the week of Feb 8th, 2009
- Thread starter smiles4383
- Start date
smiles4383
Cathlete
It's getting closer.
I'm scheduled to get my DVD's today.
I can't wait to be reading the manual and making specific plans.
I don't have all the cardio listed on Cathe's rotation plan, but, I have plenty of them and will definitely be doing at least 45 minutes of cardio and abs 3x/wk (S,T,Th) Sat will be YOGA/STRETCH day. Much Needed from what I read on the boards.
I'm scheduled to get my DVD's today.
I can't wait to be reading the manual and making specific plans.
I don't have all the cardio listed on Cathe's rotation plan, but, I have plenty of them and will definitely be doing at least 45 minutes of cardio and abs 3x/wk (S,T,Th) Sat will be YOGA/STRETCH day. Much Needed from what I read on the boards.
smiles4383
Cathlete
I got it...I got it....
Happy to say that my STS was waiting for me when I got off work this evening.
I've had a DVD in the player every since....they look AWSOME.
I'm gonna die....simply gonna get kilt......and I absolutely can't wait
Definitely starting next week....
Sunday, the 8th, will be Cardio.
and Monday, the 9th, will be Disc #1
Between now and then it will be preview week #1 again and READ THE BOOK...
Happy to say that my STS was waiting for me when I got off work this evening.
I've had a DVD in the player every since....they look AWSOME.
I'm gonna die....simply gonna get kilt......and I absolutely can't wait
Definitely starting next week....
Sunday, the 8th, will be Cardio.
and Monday, the 9th, will be Disc #1
Between now and then it will be preview week #1 again and READ THE BOOK...
smiles4383
Cathlete
Got them.......
(I could have sworn that I responded to this yesterday....but evidently not.)
I've been previewing STS since the I got them.
They are wonderful.
I have my first three workout cards ready to go.
(I adapted them on a Word Document to make them more Terri-Friendly)
I'm starting with BodyMax2 and Abs on Sunday....then DISC #1 on Monday.
Has anyone seen a thread from Cathe regarding her start date yet?
(I could have sworn that I responded to this yesterday....but evidently not.)
I've been previewing STS since the I got them.
They are wonderful.
I have my first three workout cards ready to go.
(I adapted them on a Word Document to make them more Terri-Friendly)
I'm starting with BodyMax2 and Abs on Sunday....then DISC #1 on Monday.
Has anyone seen a thread from Cathe regarding her start date yet?
CynamonKis
Cathlete
I, too, will begin Meso 1 on Feb 8th. I am opting for the 6-month rotation.
CynamonKis
Cathlete
After I posted this I found out Cathe will be starting 2/16 so I'll wait and start then as well.
smiles4383
Cathlete
I'm starting tomorrow with cardio. the 9th will be Disc #1 for me.
I had already planned out my rotations for the year thinking STS would be here...I'm sticking with my plan.
I've previewed all my DVD's...no problems with any of them.
I have all my workout cards for Mesocycle #1 printed out on a word document with larger font and columns enough for 4 complete cycles - to compare strengths.
It'll be nice to see Cathe's posts. Especially for next time.
I had already planned out my rotations for the year thinking STS would be here...I'm sticking with my plan.
I've previewed all my DVD's...no problems with any of them.
I have all my workout cards for Mesocycle #1 printed out on a word document with larger font and columns enough for 4 complete cycles - to compare strengths.
It'll be nice to see Cathe's posts. Especially for next time.
multisportgirl
Active Member
I'm starting tomorrow. I always make Sunday a rest day (that's when I get my grandson!) and so tomorrow will be my offical start date. I'm starting of with Chest, shoulders and bi's. I'll be doing a 6 month rotation.
Jillybean - how are you doing your 6 month rotation. I plan on doing week one for two weeks, week two for two weeks, and so on......You?
Amy
Jillybean - how are you doing your 6 month rotation. I plan on doing week one for two weeks, week two for two weeks, and so on......You?
Amy
wittyflower68
Member
STS start February 9
I am starting STS on February 9 and will do the 1RM today. I think I will do this for the DVD's of the week that I am using so that way I will get them all in. Glad to know others are starting the same time. Also, where did you all get your pull up bar?
Any suggestions are appreciated.
Thanks!
Konnie
I am starting STS on February 9 and will do the 1RM today. I think I will do this for the DVD's of the week that I am using so that way I will get them all in. Glad to know others are starting the same time. Also, where did you all get your pull up bar?
Any suggestions are appreciated.
Thanks!
Konnie