Personal Rotation - Fri 12-2

luvtorun

luvtorun

Cathlete
Today is rest day on the rotation (2nd wk Nov) and I'm taking it!!!

Have a great day everybody, back to work for me.
 
TGIF Everybody!!

Yesterday was GS Back,shoulder, bi's, plus superset premix GS chest & tri's and a 3 mile walk.
Today I'm planning on some step & abs, but haven't picked it out just yet.

Phyllis, I may add on some to the Dec. rotation on days I have extra time, but I WON'T feel guilty on days that I follow the rotation exactly either! ;-)

Happy Friday!:D
 
I won't feel guilty either Becky. I am definitely feeling some effects of overtraining. But, like you, on those days when I feel like doing more and time permits, then I have that option. At least we won't feel guilty about not completing a workout as it is written which is a big issue for me!!

Have a fabulous day Becky, Phyllis and all that follow!
 
You guys need to rest, then REST! You will feel so much better when you get off the train for a day!

Being consistent is fine, being compulsive is not!

Okay, I am done with my "rest rant". Just voicing my concern.:)

Anyways, today was Christi Solid Gold Cardio and abs from Body max.

Have a great day and weekend!
 
Okay, I am done!
Today was an easy day (listening to Conni's advice and I hadn't even read it yet! ha:p ) I did the step from Bodymax and coremax #1 .

I will take a rest day tomorrow or Sunday . Then start the Dec. rotation on Monday.
 
Hi good morning everyone,I am doing the Slim Series slim training program for six weeks.Today I will do Tone it Up, TJ turbo Sculpt, the cardio party nº 2 and stationary bike. Have a great weekend everyone.






Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.
 
Hey ladies.

HAPPY FRIDAY!:)

Today I'd really like to fit in some cardio and full body weights. I don't know if time will permit this though. If I can't do both, cardio will be done no matter what.

BTW-I am going to change my ticker now...another pound gone! WOOT WOOT!:+

TTFN!:)
 
Hi all
I'm checking in late. I had to wait because my computer was doing a big scan. Anyhoot I started some Christmas decorating and have kept up on wrapping and menu planning. Now I nmed to do some cardio and vacum the decorating fall out.

I'm off to Buffalo this weekend for kids sports- swimming and hockey. TTFN

Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
 
Hi aain, Judy enjoy the weekend in Buffalo and the kid sports. My wokout is almost done. I have just done Tone it Up of the Slim Series, Turbo Jam cardio party nº 2 and Turbo Jam Turbo Sculpt. Later I will use my stationary bike. Have a great weekend everyone.






Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.
 
Work out is complete.:+

1/2 of Step Jam
Boot Camp U/B only
PLB Stability Ball work
Cardio Hits Ab work

FUN FUN FUN!

Great total body mish-mosh! Y'all should try it some time! }(

Yeah, yeah, I know I am not from the south but I love "Y'all"! It sounds so cool!;) :+ :7 :p
 
I say Ya'll sometimes Wendy and I'm from Ohio. We are close to Kentucky though and they ALL say Ya'll ! ;-)

Your workout looks fun! I think I'll copy that down and try it one of these days! Thanks for sharing!
 
Good evening ladies,

This is late for me but I did KPC this morning. I think adding on to the December rotation is a great idea:).

Enjoy the rest of your Friday,

Katrina
 
Hey Wendy... I'm afraid y'all is a permanent part of my vocabulary. Of course, here in NC you hear it constantly.
 
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