Oxygen abs move

B

Boybert

Cathlete
I saw a great move in the special abs edition. Maybe some of you have seen it, but I tried it today and it's awesome.

You sit in a V crunch position. Take a med ball (I used 8lb) and thread the ball under and over one leg and around the next (in a figure 8 pattern). Repeat ten times. This took a lot of core stabilization just to hold the position. Fantastic.

Thought I'd share.

Now, shoo. Go do it.


Debbie

I'm ready! I'm ready! I'm ready!
 
Shannon, yes ma'am..you're sitting in a V, so torso elevated and legs elevated.


Debbie

I'm ready! I'm ready! I'm ready!
 
Now? Really? You want me to do it right now, in the middle of my Pro/Engineer class? I really don't think the instructor's gonna like this, but if you insist....
 
>Now? Really? You want me to do it right now, in the middle
>of my Pro/Engineer class? I really don't think the
>instructor's gonna like this, but if you insist....

Brownie points for EM! lol.

Beavs, I'm not sure if spongebob can bend that way, but I'll ask him.


Debbie

I'm ready! I'm ready! I'm ready!
 
I haven't tried this one, but they do have some great ab workouts!! Great Mag!!


"Today is a Gift, Have Fun"

~Jennifer~

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Mindy Myrea does this in at least one of her workouts. And Tony Horton does a similar exercise (minus the med ball, but I add one) in some of his workouts. It is very effective (or at least feels like it!).
 
>I saw a great move in the special abs edition. Maybe some of
>you have seen it, but I tried it today and it's awesome.
>
>You sit in a V crunch position. Take a med ball (I used 8lb)
>and thread the ball under and over one leg and around the next
>(in a figure 8 pattern). Repeat ten times. This took a lot
>of core stabilization just to hold the position. Fantastic.
>
>Thought I'd share.
>
>Now, shoo. Go do it.


Deb, What are you talking about? I could do this move all day long!!!!!:p
 
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