NOVEMBER HEADS UP

Cathe Friedrich

Administrator
Hi All! I will be posting three November rotations hopefully by Monday night.

1) All LIS
2) LIS mixed with other workouts of mine
3) A regular rotation for those who may not have LIS
 

kikster

Cathlete
Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations :eek:
 

MDolfiniReed

Cathlete
Cathe--this is great. I'm a day behind on finishing the October rotation, so I can do that on Halloween morning and then pick one of the November rotations--most likely option 2, the new LIS with other workouts mixed in.
Thanks,
Michelle
 

MAYNARDSMOM

Cathlete
Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations :eek:

I have been pondering the same thing. I am really unsure of how to add these great new workouts in. I guess I have gotten myself in a STS rut. ;) That can't be to bad I guess.
 

Pedmom

Cathlete
I'm happy to see the LIS rotation but bummed that I don't see Athletic Training in there at all, and there are NO rest days for the last 12 days. I will be making some adjustments but am appreciative nonetheless!
 

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