Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday November 30, 2023 at 9:30am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full body metabolic exercises sprinkled with cardio blasts to keep the fire burning!
Equipment Needed:
A variety of light to heavy weighted dumbbells
A fitness mat
Equipment Needed:
A variety of light to heavy weighted dumbbells
A fitness mat