Those who have completed the October rotation
please share your results.
I completed this rotation just yesterday & since it's still very fresh on my mind, I thought I'd share my results.
This is truly an "ultimate fitness scrambler" as Cathe has stated in her intro to this rotation.
I customized the rotation to fit my needs in the sense that I added yoga, replaced a few cardio workouts with Cathe Live (didn't want to miss any except for the Pedal to the Metal class, since I don't own a spinning bike, yet) and took a few extra rest days to recover. In addition, I threw in a few 100 Rep Challenges.
One of the goals for me in this rotation was to focus on my core stabilizers and it delivers. I have nicely defined deltoids, a stronger back and legs, and a higher level of endurance. My triceps, which are my weakest body part have supported some heavier weights by the 4th week as well. Results are definitely leaner and stronger. My favorite week had to be week #3. Week #4 included X10 in its entirety, as the ultimate challenge, and if you did your homework, this had to bring a sense of accomplishment. It was not easy, especially the day I did it, the humidity had to have been sky high! (you know you're a Cathlete, when the sweat is just part of the dress code).
In terms of food, I eat fairly healthy and rest and recovery are a priority. So there you have it - a challenging rotation with star gazed results!