I do have a question though!? My ankle was starting to cry while doing push ups, so I switched to my knees at a forward incline and went longer, faster, harder than I would if I was doing them all on my toes. I was wondering if wearing the weighted vest and doing them on my knees would be a viable option - what do you guys think? (I can't believe my ankle bailed before my shoulders/arms!)
To console myself I bought a bunch of swim gear -there is always a silver lining to everything!
Janis, sugar, honeybunch, sweetiepie, crazy lady, this injury is your body's way to telling you it needs a break from intensity. I PROMISE you, you will not stop being a fit person and a fitness freak if you take it easier for the next 4 weeks. You do NOT need to intensify every exercise you can do, to balance out the ones you can't do right now. If you listen to what your body is literally yelling at you, you will be a fit person into your nineties. If you do not, you will manage to injure more body parts and make it that much more likely that you will never recover fully, thereby making it MORE likely that you will become a couch potato. It's the harsh truth, honey, but there it is. And really, am I EVER wrong? Have you ever come to harm by listening to Morningstar, hmmm?????
Okay, lecture's over- what gear didcha get? I thought all anyone needed was a suit!