Monthly rotation using Cathe Live substitutes

ms71069

Cathlete
Hi all!

I want to start following Cathe's monthly rotations, but I prefer her Lives to the DVD workouts.
Has anyone been able to successfully substitute lives in the rotations?

Thanks so much!
 

Debinmi

Cathlete
I'm not sure what you mean by "successfully" but I've substituted workouts on Cathe rotations ... sometimes with a LIVE workout, sometimes with a similar DVD. I try to match the substitute with the workout, i.e., a metabolic with a metabolic, leg workout for leg, HIIIT for HIIT, etc. HTH
 

jacmar

Cathlete
This site has a lot of information on Cathe Live. It may help you with substitutions

 

enid

Member
I did a Five Day Cathe Rotation for me. Sharing in case anyone is interested.
Just putting it out here. Week 1 & Week 2
 

Attachments

  • Week 1 Cathe Live Rotations.JPG
    Week 1 Cathe Live Rotations.JPG
    137.1 KB · Views: 6
  • Week 2 Cathe Live Rotations.JPG
    Week 2 Cathe Live Rotations.JPG
    132.5 KB · Views: 6

Our Newsletter

Get awesome content delivered straight to your inbox.

Top