MONDAY workout

macska

macska

Cathlete
Good morning everyone

I had a real good start for the week. I decided to repeat the "one body part a day" thing because I liked the result! :)

So today was "back" again. S&H back followed by PUB back. Also did S&H abs and PUB abs. Ah, those pikes! For the last few I was down on my forearm... For cardio I did 30 min Nordictrack and 10 min rowing.
Now I'm ready to face the day!

Mari
 
Hi Mari! I hope you don't mind me barging in here & joining this group. Tonight I plan on doing MIS legs & also back/biceps/forearms & abs. I think I'll do SJ&P abs. Good for you on doing those dreaded pikes. I can finally master that whole thing but only when I do abs first instead of after upper body work. Kathy:D
 
Hi ladies. :)

This morning I did "Kick Punch and Crunch". I really like that workout. Tomorrow will be the flip side...Legs and Glutes. I'm also going to say that I've only been doing Cathe workouts for 2 weeks and I am already seeing a difference in the way my pants are fitting. I've done The Firm for eons and just never could quite get to the body condition I wanted. I don't think that's going to be a problem with the Cathe workouts so I am so glad that I took the plunge and ordered her Dvds. Now I'm trying to decide if I need the PLB/PUB that all of you rave about!:7
 
40something....isn't Cathe great compared to the FIRM?...welcome....and Kathy we like new workouts to look over!! I did Supersets today as my ankle hurt a bit from yesterdays trail run due to a twist! I really enjoyed SS as I hadn't done it in a few months. Those bike maneuvers were fun (ah, the burn..) might try some cardio this afternoon. Mari congrats on those tough pikes.....:)...Carole
 
Hello,
I did step blast and abd ripper from the P90X series. I just love step blast it just gets you pumped.
I'm a hit and miss when doing the pikes:-( One day I will succeed.
Sharon
 
Hiya gang, I reluctantly did PSSL&A this morning. I wasn't really into it but I completed the whole workout, almost quitting before the floorwork but I didn't:) . Don't know why maybe it is Spring Fever it is in the upper 80's and windy so it feels soooo good today. I just spent almost 2 hours basking in the sun. I am sooo ready for summer.:D

Have a great workout!

Looks like most of you have had a great workout or will have by tonight!!:7
 
Carole...Absolutely agree with you!! I liked the Firm workouts but they were never challenging enough...and the cardio was always too short. I can already tell that 'Cathe' is going to whip me into shape in no time! And thanks for the warm Welcome too. :D
 
Hi, Yall. I'm a bonafide Cathe-holic. Today was Cardio & Weights.

I'm a former Firmie, too. I always enjoyed them. But, once I mastered Cardio Burn and Super Cardio, I had to take the Cathe plunge. I've been doing strickly Cathe for about 3 months.
 
I did S&H Chest and Back with my DH Monday night. I didnt think that I was going to get in a w/o because we worked so late but he agreed to start at 9:30 last night. I'll most likely workout during the day today while he's working so he can get a rest day. I dont want him to start out too hard and burn out.

Dawn
 
Hi there,

good start of the week here too; Mindy Mylrea's Awesome Intervals topped with PUB. Toughies!

Have a good week, everybody,

Maria
 
I was in the mood for a quickie, so I did Tamilee Webb's Tighter Assets Cardio Blast. Tonight will the the bonus combo from Cathe's Pyramid DVD.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top