March 2015 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.



WEEK ONE:


Mon…XTRAIN: CHEST BACK SHOULDERS


Tues…Kick Max


Wed…Cycle Max (or solid cardio of choice)


Thurs…XTRAIN LEGS


Fri…Tabatacise


Sat…XTRAIN Bi’s/Tri’s


Sun…OFF




WEEK TWO:


Mon…Cardio Leg Blast


Tues…Hard Strikes


Wed…Pedal Power (or solid cardio of choice)


Thurs…STS Total Body


Fri…Party Rockin Step One


Sat…Muscle Max


Sun…OFF




WEEK THREE:



Mon… Pure Strength Back Biceps Abs


Tues…Rockout Knockout


Wed…RIDE (or solid cardio of choice)


Thurs… Pure Strength Chest Shoulders and Triceps


Fri… Great Glutes


Sat… Intensity


Sun…OFF




WEEK FOUR:


Mon…4DS Bootcamp


Tues…4DS Kickbox in its entirety


Wed…Cycle Max (or solid cardio of choice)


Thurs…4DS Lower Intensity Step


Fri…Imax 3 (or any Imax of choice)


Sat…4DS Higher Intensity Step


Sun…OFF
 

FireLight

Cathlete
Cathe,

This rotation has my name written all over it! Cardio, strength and endurance are the selling points - I'm all in!

Placing this one right after I complete the Rock Bottom Rotation.

And "Thank you" for taking the time to create rotations for us each month.
 

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