Lower Body Workout to Pair with Ramped Up Upper Body

imamac

Member
Looking for recommendations on a lower body workout to pair with Ramped Up Upper Body from Strong and Sweaty Series.
 

karategirl

Cathlete
I had to laugh when I saw this thread because I was creating a new rotation for myself today, and I needed a lower body workout to balance out Ramped Up Upper Body. I think Lower Body Blast would be a good choice. I also like the premix in the Kick Punch and Crunch / Legs and Glutes DVD that combines both workouts, so you are getting kickbox intermixed with intense lower body strength training.
 

Bouchh

Active Member
Funny I just did Ramped Up Upper body 2 days ago, still sore, and FS Boxing Bootcamp/Legs and Glutes yesterday. Personally I would be drained combining both of them together, but if you can do it, you are one powerful woman.
 

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