its been a month since i lifted any type of weight. i've been doing only cardio and yoga. Prior to this i was doing turbulence training for about 1.5 months so its been quite some time since i've done a Cathe workout. Today i was feeling up to lifting some and decided to do the high step circuit workout. It KILLED me. I had to decrease the weight so much since the las time i did this. I can't believe how little strength i have. Its like i'm starting over from scratch. Its amazing how the body adapts to certain workouts and when you stop them it quickly forgets. Needless to say it was an awsome workout!